ADHD and Wellness
As people with ADHD, we focus more on others, so it is important to take time to look inwards every once in a while.
Am I feeling positive? Do I have people that can reassure me when I’m feeling down? What am I getting out of life?
Self Reflection and Meditation are two things that are difficult, but not impossible, to learn for those with ADHD. I recommend going to artofliving.org and signing up for the Happiness Program. It’s a course over 3 days that will teach you how to do it properly.
DISCLAIMER: The content in this blog is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog or on this website.
