ADHD and Wellness

As people with ADHD, we focus more on others, so it is important to take time to look inwards every once in a while.

Am I feeling positive? Do I have people that can reassure me when I’m feeling down? What am I getting out of life?

Self Reflection and Meditation are two things that are difficult, but not impossible, to learn for those with ADHD. I recommend going to artofliving.org and signing up for the Happiness Program. It’s a course over 3 days that will teach you how to do it properly.