ADHD and Wellness

As people with ADHD, we focus more on others, so it is important to take time to look inwards every once in a while.

Am I feeling positive? Do I have people that can reassure me when I’m feeling down? What am I getting out of life?

Self Reflection and Meditation are two things that are difficult, but not impossible, to learn for those with ADHD. I recommend going to artofliving.org and signing up for the Happiness Program. It’s a course over 3 days that will teach you how to do it properly.

Published by Devang Patel

I am a board certified family physician. I am married and have two beautiful girls. I have ADHD too (hence blog name ADHD2.com). I was diagnosed with ADHD during my residency training AFTER medical school. Now I want to help others lead more productive lives by giving practical examples and suggestions.

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