ADHD and Wellness

Post Highlights

    As people with ADHD, we focus more on others, so it is important to take time to look inwards every once in a while.

    Am I feeling positive? Do I have people that can reassure me when I’m feeling down? What am I getting out of life?

    Self Reflection and Meditation are two things that are difficult, but not impossible, to learn for those with ADHD. I recommend going to artofliving.org and signing up for the Happiness Program. It’s a course over 3 days that will teach you how to do it properly.

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    Devang Patel

    I am a board certified family physician. I am married and have two beautiful girls. I have ADHD too (hence blog name ADHD2.com). I was diagnosed with ADHD during my residency training AFTER medical school. Now I want to help others lead more productive lives by giving practical examples and suggestions.

    DISCLAIMER: The content in this blog is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog or on this website.

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